Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Sunday, February 9, 2025

Weekend

Friday-


My sister and I hosted a family dinner at our church. Our cousin and her family were driving through and stopped for a visit.  Laura and I took half a day off work to cook and prepare and it was a delight!

7. How do you take care of yourself when you are stressed?

I pray, sometimes I journal (need to do this more). Look up Bible verses for encouragement and listen to KLOVE (Christian radio). When all else fails curl up with my dogs in bed and read.

Saturday-
We got a few miles in but ended up cutting it short because it felt brutally cold. And my watch died so no official data and this pains me.😅 But still counting a win because we got out there for a while.  We ended up doing about 4 and half miles.

My thrifted hoodie from last week. Super soft! 

Also my spring paperwork and three little products I earned FREE came!
I always love checking out the new recipe collection. Doesn't that chicken look delightful! Wondering if I can get brave enough to spatchcock a chicken 😬

8. Five things to do less often
  • Complain
  • Procrastinate
  • Eat candy
  • Sigh
  • Put things down (instead of away!)
Sunday! It is of course Super Bowl Sunday. I did not partake in any football.  Rhett went to a friend's house to watch the game. I did make myself and Hannah some yummy snacks.  I watched a couple new episodes of Sweet Magnolias, hung out with the pups and worked on my Sungold blanket...only two more rounds to go! 


I made the Hot Honey Wings in my air fryer and they were super delicious and picture perfect, I cooked them like 35 minutes on air fry (400* in my air fryer) and used the NEW Crunchy Garlic Crisp seasoning.

9. Five things to do more often
  • Look for the good
  • Drink water
  • Eat Salad
  • Say what's on my mind
  • Move my body
How was your weekend? What's something you need to do less or more? 

Tuesday, September 24, 2024

Paws Along the Erie - race recap!

I'm a little behind in posting this. But I stayed at my sister's house last week to keep her boys while she and her husband went on an anniversary trip.  I had all sorts of grand ideas of what I would do while the boys were in school/daycare. But I accomplished nothing. So here we go...

I loved this event. It was great! I loved that it took place in my little town,  I love that it benefitted the local animal shelter. I love that there were a plethora of dogs about. I did not bring mine though, although I hope maybe to bring Bruno next year- if we can get a lot more practice/training around other dogs.  He can be kinda spazzy.

I arrived early after dropping Hannah off at work. I easily found a parking space, which I was worried about! I popped in picked up my packet and then sat in the car for a little while reading.  Closer to start time I wandered around the event grounds for a bit, they had some venders and food trucks. I spotted one selling dogs treats and decided to pick up a treat for the boys after I finished the run- to make up for leaving them home.

I made my way across the bridge to the start and settled in, leaning against the fence to wait, watching people (& dogs). I was starting to feel a little lonesome. It's the first time I ever did a race completely by myself. But just as I was texting my sister this, a facebook friend came running up and gave me a hug! I barely know her in real life, we met years ago when her son was attending preschool at our church- (said son is now a senior).  She also sold Tupperware and I think we swapped a couple parties. We follow each other's running adventures via FB.

 Anyway- I immediately felt less alone and it made my morning.


The whole race was on the canal path- just an easy out and back.  I was concerned it might feel crowded but it didn't. It was such a lovely sunshiny day.

Mile one I was feeling pretty good. Passed the water stop and continued on, by the time I hit the turn around I was thinking maybe- just maybe I could run the whole thing! I bypassed the water stop on the 2nd pass as well--- which I later regretted. But it wasn't very runner friendly (in my opinion, my only complaint about the event). They had very large cups, no trash can that I saw and were not making any effort to hand cups to runners- so you would have to stop and drink the water... not a big deal I guess but if I stop its harder to keep going. :P It was also right before where we had to cross the street and a police officer had traffic stopped...so I felt bad stopping to drink water while people were waiting on me- but that's on me I guess :P The whole thing just felt awkward to me.
Attempt at a sneaker, fall leaf shot, while running.

Mile 2 was alright, but slowing down.  Mile 3 I ended up taking 4 walk breaks and I seriously thought I might throw up at the finish. (I didn't). I gladly accepted my medal and water. 

I walked slowly after the finish looking for a shady spot to chill a little. Didn't really find one. But consoled myself with thoughts of grabbing an iced coffee at Serendipity on my way home. =)  I made my way back to the booth to get the pups their cookies.

And then the coffee shop!

I love the shirt, it fits perfect and is so super soft! My new favorite!
Chance anticipating the cookie here.... 😆

The boys loved the cookies I brought home for them!

The results!
I came in 57 out of 84 and 5thin my age group. Overall time 37:57.44  Pace: 12:15/M; I feel pretty happy and proud about that. My splits were 11:18, 12:11, 13:11 and the last little .13 mile- 11:44, clearly I started too fast for me and the pace deteriorated with each mile, but I still feel good about the overall. I had a great time and would 100% do this event again.

Wednesday, September 4, 2024

More running, reading and Apple Cinnamon Sourdough + 1st day of school!


I ended up with 17+ miles in August, looking to double that in September...

So far I have two runs under my belt this month. Monday, I took Bruno to the park and we ran around the lakes. He was elated. 




I was home alone most of Labor day and spent the rest of the day reading and baking apple cinnamon sourdough bread.

I finished this book- it was so good! I don't know when the next one comes out but I am dying to read it!

The sourdough came out amazing- this morning Hannah said to me it just might be my best sourdough bake ever and "tastes like fall". The house smelled so good while it was baking. I used this recipe from Amy Bakes Bread- Apple Cinnamon Sourdough.  If you are into baking sourdough- I highly recommend giving this one a try.



Yesterday was the first day of school and somehow our last little is now a Senior! Oh my heart.



I hit the canal for two more miles afterwork yesterday and picked up my library holds. The run was slower than I hoped, but ran pretty steady and took one walk break half way.

Today is the Mister's birthday, looking forward to celebrating him afterwork and all the kids being home for his birthday dinner. 💙

Happy September Friends!

Friday, August 30, 2024

Day 2-4 | Success!

I successfully completed day 2! It was fairly hot and being so out of practice I did take several walk breaks. But I still feel accomplished and proud of myself for getting out there. I was particularly thankful for the shady spots! As you can see from the below picture, our trees are starting to think fall. I'm sad to see summer end but will also be happy for those crisp fall days. I'm looking forward to baking season and feeling cozy. 



Wednesday was rest day which I was both happy and sad about. :P  But I embraced it. I ended up watching the live book club discussion/author talk on MMD book club with Katherine Center on The Bodyguard and it was a delight. I'm striving to be a Katherine Center completist. I have not been disappointed in a single one of her books so far.

Last night I was pleasantly surprised to find my run was longer and faster than Tuesday's.  It did not feel so. In fact I was worried I was walking more and it felt pretty hard.  It also felt humid and buggy which I did not enjoy.

Today's plan is cross training and I'm feeling like I need to do some yoga.

Today I am listening to Another Mother Runner podcast to help keep me motivated.  I'm also reading this book as my August "growth" book. 😂  I especially like the part on pp 21 where she says she uses Jelly Beans to fuel during runs.  She is my people.

Overall, I am feeling pretty happy and proud. In this last week I have more than doubled my August milage so far.  Hoping for a good run with Bruno tomorrow to end August well.


Tuesday, August 27, 2024

back at it

I don't know why running has felt like such a struggle this summer. Yesterday I started over (yet again) and honestly it felt pretty good.

I saw turtles chillin' in the canal.


I honestly feel pretty pleased with my workout. I walked some of the recovery segments since it was pretty warm and I felt pretty out of practice but I was still out there and moving.


Afterwards I walked down to the LFL I have yet to visit, even though I drive by it literally every single day.  I rewarded myself with a book.
 

I afterwards I went to my first actual yoga class with my friend. It made me so happy and felt great. I will definitely be back.  The instructor is actually another friend from church and another church friend was there too. This made me so happy. There were 6 of us all together.  Felt like such a lovely little group. 

So this week I am working on letting go of expectations. Of being happy and proud of my body.  I want to feel healthy and strong. To be kind to myself, give grace but still strive to be my best. 

Tonight's workout is a 30 minute steady run. Its going to be even hotter but as long as I show up and move forward- that's all I care about.


Tuesday, May 7, 2024

May!

Here we are already a solid week into MAY! I am reveling in the spring weather.  This past week I had a couple half days off.  Wednesday afternoon was absolutely gorgeous.  I took it upon myself to set up my hammock.  A decision I am very happy with. 

So is Chance.
The boys enjoyed sometime rough housing in the yard.

Bruno and I are enjoying the creek walk and getting back to morning running.




I'm working hard to just find the joy in running. To feel healthy and strong.  That its ok to slow down.  To stop and enjoy the creek, to walk if I feel like it. To feel the sun and the breeze on my face. 

Our shower and vanity is now fully operational and gorgeous- Rhett did a super amazing job! It has surpassed any of my expectations.  There is still some trim and the toilet to be installed but it is so closed to being finished. 

My book and cup situation has gotten a little out of control again :P

I am loving coldbrew season and making cold foam with my pampered chef milk frother 😍

I am just so happy it is finally spring and seeking Delight at every turn.